Migraines can really leave a person wondering what just hit him. He may be fine one moment, and all of sudden have a throbbing, pounding pain in his head. The first thing most people do is reach for the nearest bottle of pills that will take care of the intense pain. However, the recent trend is moving more toward the use of natural options to care for headaches and migraines. Here are some things a person can try at home:
- Flaxseed: Flaxseed is known to fight inflammation as it contains omega-3 fatty acids. Taking this regularly may reduce migraine flareups.
- Peppermint oil: This oil opens up blood vessels and increases blood flow. Inhaling the oil may help or rubbing it on the temples, behind the ears, and on the neck may help relieve migraines and headaches.
- Changes in diet: It is recommended that one keep a food diary to help determine what may be triggering migraines. Some food additives that may be a problem include nitrates and MSG.
- Lavender oil: This oil can also be inhaled or applied to the skin. If inhaling, place a few drops in a diffuser or in boiling water.
While these suggestions might bring one much-needed relief, migraines can still occur if the underlying cause is not addressed. Often the culprit to blame for migraines is the bones of the upper neck.
Migraines Alleviated Through Proper Spinal Alignment
By seeking the care of an upper cervical chiropractor here at Scenic City Clinic of Chiropractic, one may find long lasting migraine relief. If the top bone of the spine is misaligned, it can be negatively affecting blood vessels, muscles, posture, and leading to inflammation. Through the use of a gentle procedure, we encourage this bone to move back to where it belongs. People come from miles away to seek our care because it has really helped many. Migraines may decrease in severity and frequency or even go away entirely.
Want to hear from people like you? Check out our reviews here